As you may know, I just started my pre-Colombian boot camp yesterday. A friend suggested the Insanity workout program for weight loss, and, as it turns out, another friend of mine bought the DVDs a while ago and told me I could borrow them if I wanted to! Both friends told me it was the hardest workout ever, so I decided I need to do some pre-Insanity workouts so I don’t kill myself. So I did some YouTubing and I found this guy:
Just 15 minutes and I was sweating! I’m thinking this will be a good way to start my mornings. I just need to make myself get up at 5:45 in the morning. Hopefully my roommate won’t hate me.
Thank you, Joshua Kozak, for providing my morning workout.
Categories: Self-improvement, Trying New Things
Looking forward to your Columbia adventure. Don’t work out so hard you injure yourself! –Curt
True…sometimes I forget to start out slow!!