As you may know, I just started my pre-Colombian boot camp yesterday. A friend suggested the Insanity workout program for weight loss, and, as it turns out, another friend of mine bought the DVDs a while ago and told me I could borrow them if I wanted to! Both friends told me it was the hardest workout ever, so I decided I need to do some pre-Insanity workouts so I don’t kill myself. So I did some YouTubing and I found this guy:
Just 15 minutes and I was sweating! I’m thinking this will be a good way to start my mornings. I just need to make myself get up at 5:45 in the morning. Hopefully my roommate won’t hate me.
Thank you, Joshua Kozak, for providing my morning workout.
Categories: Self-improvement, Trying New Things
Chronicle of a Long and Exceptionally Unsuccessful Athletic Career 
Hustle, Hustlin’ Hustlin’…Everyday I’m Hustlin’ 
Put your Makeup on, Get Your Nails Done, Curl Your Hair 
Step Back and Repulse the Monkey 
My (Former) Nomad Life 
Looking forward to your Columbia adventure. Don’t work out so hard you injure yourself! –Curt
True…sometimes I forget to start out slow!!