exercise

One with the Universe

About three months ago I woke up with a sudden and unstoppable desire to get active. From what I hear, this is pretty common after a breakup. During my lunch break, I would sometimes find I’d walked three miles thinking about absolutely… Read More ›

90-day challenge.

I’ve decided to join my friend Rasha on a 90-day wellness challenge. The parameters of the challenge are: 1.) Hit the gym religiously 2.) Write down what you eat 3.) Avoid alcohol 4.) Go to sleep at a reasonable time…. Read More ›